Your Ticket to Morning Bliss Getting Started It’s like giving your stress a one-way ticket to an indefinite vacation. When you fake a laugh, your body releases tension and reduces levels of stress hormones. Sam’s 7 Second Morning Ritual acts as a powerful stress antidote. We all know that mornings can be a minefield of stress triggers. These natural mood-boosters will have you feeling like you just won the lottery (minus the money, of course). Sam did! When you laugh, your brain releases a flood of happiness-inducing chemicals called endorphins. Who knew that laughter could be the key to unlocking a great morning? Well, Dr. The Science Behind the Gigglefest Mood-Boosting Magic Before you know it, you’ll be genuinely beaming with positivity and ready to conquer your day. Just fake a hearty chuckle for 7 seconds, and your brain won’t know the difference between genuine and forced laughter.
This ritual will have even the grumpiest morning zombies feeling like a million bucks. Not everyone wakes up feeling like a ray of sunshine, and that’s where Dr.
